May 31 – C25k Day 18
– run wk2/day2: 31 min (5 mins warm up and cool down – alternate between 90 mins jogging and 2 mins walking; 3.32 km) – Abs: 10 sit ups, 10 crunches, 8 leg raises – Squats: 10 regular squats – Arms: 10 opposite arm & leg raises, 10 arm circles, 10 floor tricep dips, 10 wall… Continue reading May 31 – C25k Day 18